The Strength Training Ana - F. Delavier, M. Gundill

Human Kinetics Publishers 2012 Human Kinetics Publishers 352 anglické Delavier, Frederic a Gundill, Michael měkká vazba

The Strength Training Anatomy Workout II - Fréderic Delavier, Michael Gundill Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 f...