The Longevity Book - Cameron Diaz

From Cameron Diaz, the #1 New York Times bestselling author of The
Body Book, comes a fresh, personal, and authoritative examination
of the art and science of growing older and a roadmap for abundant
health and resilience as we age. When Cameron Diaz wrote The Body
Book, she was on a mission to help educate young women about how
their bodies function, empowering them to make better-informed
choices about their health instead of heeding the advice of the
latest headline or trend. So she interviewed doctors, scientists,
nutritionists and a host of other experts, and then shared what
she’d learned with young women everywhere in a comprehensive volume
hailed as ‘smart’, ‘brimming with science’ and ‘the real deal’.
Once again Cameron Diaz is on a mission. But this time, she’s
starting a conversation with her peers on a topic that is virtually
taboo in our society: the ageing female body. In The Longevity
Book, she will share everything she’s learned about the ageing
process from top medical experts and researchers, as well as her
own thoughts, opinions, and experiences on a topic that is as
essential to our health as it is emotionally charged and culturally
neglected. The Longevity Book will explore what history, biology,
neuroscience and the women’s health movement can teach us about
maintaining optimal health as we transition from our thirties to
midlife. From how growing older impacts various bodily systems to
the biological differences in the way ageing effects men and women;
the latest science on telomeres and slowing the rate of cognitive
decline to how meditation heals us and why love, friendship and
laughter matter for health. The Longevity Book will offer an
all-encompassing, holistic look at how the female body ages – and
what we can all do to age better. Cameron offers women a
compassionate, informative and intimate tour through the next
volume of life.