The ACT Workbook for the Anxious Procrastinator

Psy.D, Patricia Zurita Ona, 2025 Jessica Kingsley Publishers 192

An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.