Pinan Flow System: Heian / Pinan Godan: karate kata application for beginner to black belt John Titchen,Iain Abernethy

Createspace Independent Publishing Platform

This book, the final instalment of a four volume series, examines the fifth Pinan / Heian kata. With practical application drills based on both the study of the reactions of students to common forms of aggression and violence in high pressure scenario simu