Mindfulness and Acceptance Workbook for Teen Anxiety - Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy Turrell Sheri L.Paperback / softback

Turrell, Sheri L. a McCurry, Christopher a Bell, Mary New Harbinger Publications 2019 New Harbinger Publications 168

Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full