Mastering Self-Control - Clarkson Joshua John

Cambridge University Press 2021 Cambridge University Press 200 Clarkson, Joshua John (University of Cincinnati) měkká vazba

Armed with the knowledge that self control is not an accidental response, but an intentional act in the pursuit of personal goals, this book is an academic 'how to' in the mastery of self control that is grounded in scientific research to offer actionable strategies that promote goal attainment.