Bodyweight Strength Training Anatomy

Human Kinetics Publishers 2025 Human Kinetics Publishers 256 anglické Bret Contreras měkká vazba

Bodyweight Strength Training Anatomy - Bret Contreras Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment. z kategorie Knihy | Cizojazyčná literatura | English literature od Human ...