Bodyweight Strength Training Anatomy

Human Kinetics Publishers 2025 Human Kinetics Publishers 256 anglické Bret Contreras (Auth kroužková vazba

Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.